Cooking With Olive Oil Smoke Point

 

Olive oil exists since long ago, but it has gained popularity recently. A gourmet-cooking product is beneficial for health. In addition, many people use olive oil for hair as it helps in hair growth by giving proper nourishments. There are different types of olive oil in the market with different smoke points and cooking methods. These are discussed below:

• Virgin Olive Oil:

This oil type has a great aroma and taste. It is not costly as compared to the other types. Here, it uses high-heat cooking methods like broiling or pan-frying to enhance the taste of the food with the smoke point at 410˚F. 

• Extra Virgin Olive Oil: 

This type of oil requires the smoke point at 320˚For for less heat temperature as it has the chance to lose its flavor. It can enhance the taste of the marinades, or salad dressings, fish or other meats, cooked vegetables when you add this oil to it. Also, it is a great alternative to butter.

• Extra Light Olive oil:

If you are looking for a strong olive taste in your cooking, this type of olive oil will be the best for cooking. This oil requires the smoke point at 405 °F. It has more demand in the market because of its health benefits. 

• Pure Olive Oil:

This type of olive oil does not contain any other types of blending oils. It includes the refining process to provide the pure olive oil with eliminating the most of flavor. In addition, this oil is cost-effective, unlike other types. Thus, its refining process includes olive oil smoke point at 410ºF, suitable for high heat frying and cooking.

As this oil is a health-supporting alkaline plant food, it is consists of more health benefits and safe to use in cooking. But, you need to make sure that you are using this olive oil at the perfect smoke point.