Some of the best advantages of
olive are
·
Anti-Inflammatory Properties of Olive Oil
Chronic inflammation is
considered to be a major contributor to illnesses including cancer, heart
disease, metabolic syndrome, type 2 diabetes, Alzheimer's, arthritis, and even
obesity. Extra-virgin Olive Oil has
anti-inflammatory properties, which may be one of the primary reasons for its
health advantages. Antioxidants are the primary mediators of anti-inflammatory
actions. Among these is oleocanthal, which has been found to operate similarly
to the anti-inflammatory medication ibuprofen. According to some experts, the
oleocanthal in 3.4 tablespoons (50 mL) of extra virgin Olive Oil has the same impact as 10% of the adult ibuprofen
prescription.
·
Olive Oil
May Aid in Stroke Prevention
Stroke is caused by a disruption
in blood flow to your brain, which can be caused by a blood clot or hemorrhage.
Stroke is the second leading cause of mortality in developed countries, after
only heart disease. The link between Olive Oil
and stroke risk has been widely researched. According to a comprehensive
analysis of research including 841,000 participants, Olive Oil was the only form of monounsaturated fat associated with
a lower risk of stroke and heart disease. Another study of 140,000 people found
that those who ate Olive Oil had a
substantially reduced risk of stroke than those who did not.
·
Olive Oil
is not linked to weight gain or obesity.
Excessive fat consumption leads
to weight growth. Numerous studies, however, have connected the Mediterranean
diet, which is high in Olive Oil, to
weight loss. Consuming a lot of Olive
Oil was not connected to increased weight in a 30-month study of nearly
7,000 Spanish college students.
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