Oil of olive's health advantages are well known, but do you know much about this Mediterranean wonder? Oil of olive recommendations cover buying, cooking, and storing this pantry staple. This guide cover how to choose the proper bottle, easy ways to use it in meals, and storage tips to keep it fresh. Olive oil versatility may surprise you. Grab your favorite crusty bread, and let's maximize oil of olive's magic!
Oil of Olive Health Benefits
and Nutrition Facts
Heart
Health
Oil of
olive's monounsaturated fats can reduce high cholesterol and blood pressure.
According to research, releasing saturated fats with monounsaturated fats
reduces heart disease risk by 47%. Oleocanthal and other antioxidants in oil of
olive fight inflammation and prevent atherosclerosis.
Cancer
Prevention
Oil of
olive antioxidants, especially oleocanthal and oleuropein, fight cancer. They
may minimize cell damage and inflammation, which fuels cancer. Oil of olive
consumption has been linked to lower breast, colon, prostate, and other cancer
risks.
Digestive
and Metabolic Health
Oil of
olive has many digestive and metabolic benefits. Oil of olive's monounsaturated
fats are easily digested and increase bile flow, which breaks down diet fats.
When replacing high-carb or high-sugar diets, oil of olive may enhance insulin
sensitivity and blood sugar control. According to research, oil of olive may
reduce diabetes risk.
Healthy
Brain and Cognitive Function
Oil of
olive's antioxidants and good fats may help prevent cognitive deterioration
with aging. Oil of olive may prevent brain plaque by reducing inflammation. Oil
of olive may lessen the risk of Alzheimer's disease and improve memory and
cognition in older adults.
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